“Learning is what remains after we remove what we have forgotten”
Ways to Improve Memory
ways to improve memory-Most of us complain about our memories in one way or another. One of the reasons for this is the existence of many distractors that prevent us from learning and remembering in our daily life with the developing technology. Does it only affect memory; it also triggers concentration and focuses problems.
Of course, do not see them as desperation. Every problem in life has a solution. Of course, there is a solution to our memory complaints.
After this article, you will more systematically remember the location of the furniture in the house, where you put your car keys and even the second key of the house.
We’ll also look at some ways to help you remember better and some strategies for working more effectively.
After this article you will be able to:
- You will be able to recognize and apply memory-enhancing strategies.
- If you are a student, you will be able to recognize and apply effective study techniques.
Memory Enhancement Strategies
Ways to Improve Memory – The main argument that memory is based on is quite simple. It has been defined as “Learning is what is left after removing what we have forgotten”. Here, too, the most basic solution is to help ensure the transition of information from short-term memory to long-term memory. This is the shortest solution to the problem. Can we move information from short-term memory to long-term memory?
Yes, we can do that; so how do we do it?
Here are the answers:
1-) Repeat
Ways to Improve Memory – The consensus of all memory experts; If information is not repeated consciously, it is doomed to be forgotten. The shortest purpose of doing it again is to carry the information we have borrowed for a short time in your short memory to the long-term memory and organize it in such a way that it will be remembered there as well.
Think about how you learned multiplication tables as a kid. You may remember that 6 x 6 = 36, 6 x 7 = 42 and 6 x 8 = 48. Who knows how many times you had to repeat the multiplication table to memorize it?
2-) Make grouping
Ways to Improve Memory – If you organize information into manageable chunks, it will settle easily in your long-term memory.
This method is great when trying to remember information like dates and phone numbers. Instead of trying to remember 5205550467, you can easily remember the number if it is 520-555-0467.
If you meet someone interesting at a meeting and you want to remember their phone number, you can naturally group those numbers and repeat the number over and over.
3-) Find learning links
Ways to Improve Memory – Engage in activities that use a memory enhancement strategy:
Take a look at the list of letters given below, and then cover them or put them out of your way and write down what you remember on a clean piece of paper:
Test 1
XCN
NMI
TKG
BCI
ANC
AAX
Isn’t it ok? Now write the letters you remember on a blank piece of paper. Dear, let’s see; How many of them did you remember correctly? The average person remembers on average between 7 and 9. And how many do you remember?
Now try this list:
Test 2
x
CNN
MYTH
KGB
CIA
NCAA
x
How many times did you remember this time? Much more… Why? Because these names sound familiar to you, right?
If you look at both lists, the letters are the same. The space between letters in the words with differences is misleading our brains.
This exercise is a good example of how our short-term memory learns by grouping and then transfers that information to long-term memory.
4-) Find and build relationships
Ways to Improve Memory – Solve the meaning of new information and its relationship to other information already stored in your memory. For example, if a person is from Ankara and you want to remember them with their phone.
Remember that 312 is an area code for Ankara and the person you are meeting is someone from Ankara, and then the remaining digits will be in groups of three to help you remember the prefix 312 better. If information is stored, it goes to long-term memory.
5-) Use reminders
Ways to Improve Memory – Mnemonics show the place where newly learned information should be in the groupings in our brains. It helps us organize the necessary information in the coding of information.
Let’s give an easy example from English: You can follow a way to learn about the planets in the solar system in order.
His name is Mr. To remember someone with VEM J. SUN, code:
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune.
Another example: HOMES
Huron, Ontario, Michigan, Erie, and Superior.
These are an acronym that stands for the Five Great Lakes on the US border with Canada.
This example is a knuckle reminder to help you remember the number of days in each month. Months with 31 days are represented by protruding joints, and shorter months fall on the points between the joints.
The more vivid or unusual the mnemonic looks, the easier it is to remember. The key to successfully using any mnemonic is to find a strategy that works for you.
6-) Use detailed proofing
Ways to Improve Memory – There is evidence that information we process more deeply becomes embedded in long-term memory. If we want to remember information, we must think more deeply and associate it with other information and memories to make it more meaningful.
For example, if we are trying to remember that the hippocampus is involved in-memory processing, we can envision a hippo with an excellent memory, and then we can better remember the hippocampus. These two words seem homogeneous and remind one another.
7-) Give yourself what you are trying to learn
Ways to Improve Memory – It will be even more beneficial to make the material you are personally trying to memorize meaningful to you. In other words, take advantage of the self-reference effect. Write notes in your own words. Write definitions from the text and then rewrite them in your own words. Relate the material to something you learned for another lesson, or consider how you can apply the concepts to your own life. When you do this, you create a network of retrieval cues to help you access material when you want to remember it.
Don’t forget the forgetting curve
Ways to Improve Memory – As you know, the information you learn quickly degrades over time. Even if you think you know the learning material, study again just before the exam time to increase the likelihood that the information will stay in your memory. Over-learning can help prevent storage degradation.
9-) Rehearse, rehearse, rehearse
Ways to Improve Memory – Review material over time, in spaced and organized study sessions. Organize and review your notes and take practical quizzes/exams. Relate new information to other information you already know well.
